View Workout (cassadamius )
Bun Run 5k
May 1, 2011 (Morning)
Exercise Type: Run
Comments:
perfect first mile. tucked behind rogue elite girl for mile two, expecting an identical mile two split. i was wrong.
disappointing.
5:35.62
5:46.24
5:33.3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.47 Miles | 45:54 | |||
| 2.36 Miles | 19:38 | 8:19 / Mile | Warmup | nike xc streak |
| 5.0 Kilometers | 17:28 | 5:37 / Mile | Race | nike xc streak |
| 1.0 Miles | 8:48 | 8:48 / Mile | Cooldown | nike xc streak |