View Workout (Jason Bigelow)
2 mile w/u 4 mile tempo on the track in 21:07, 2 mile c/d
September 9, 2011 (Morning)
Exercise Type: Run
Comments:
felt great on the workout. ran it on the track because i didnt know a good place to run a tempo in AA yet. wanted to go 5 miles but legs started tightening up so decided to call it at 4.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |