View Workout (Chris Kelly)
Case VB
September 9, 2011 (Afternoon)
Exercise Type: Run
Comments:
Met Chris Wade in the locker room before his class and did a quick 5 with him. Then after a bathroom break I added a couple more on the field. Felt good. No significant problems with my hip today which was encouraging. Felt really smooth on the strides. Essentials while watching the Case vs Johns Hopkins VB game
Strides, Static 2, Ibis x 30, hips, pushups, pullups and dips
RHR: 40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 50:05 | |||
| 7.0 Miles | 50:05 | 7:09 / Mile | Easy | Brooks 11 Blue 2 |
| 400.0 Meters | Speed | New 10's |