View Workout (Vince Lawton)
Finally A Recovery
September 9, 2011 (Night)
Exercise Type: Run
Weather: Dusk, Wonderful
Comments:
Down my grandparents for the weekend! So I dont have to race tomorrow, its all flat and its wondeful scenery. So I fonally got a real recovery run in today, got into a good rythm by the turnaround point. Lotta bugs that was annoying but then on the way back probably one of the coolest things ever happened. From the turn around point some heavy ass fog started layin in the fields around me and all over the roads. Had to run through them as it was just begining to get dark, full moon, reallyyyy thick fog to run through and not a soul around me, fucking awesome.
Also, went out in 30 minutes flat and came back in 27:27 obvi. Stopped my watch on 57:57.57 without even trying, YEAUHHHHHH.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.36 Miles | 57:57 | 7:52 / Mile | Recovery | Asics Gel Numbus 12 (Black Pair) |