View Workout (Kevin Tarras)
Tempo
September 9, 2011 (Night)
Exercise Type: Run
Comments:
May have wasted this one at the end of those long runs this week, legs just tired.
Splits: 6:07, 6:04, 6:12, 6:10, 6:20
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.1 Miles | 1:11:51 | |||
| 3.0 Miles | 23:50 | 7:56 / Mile | Warmup | Brooks Launch (6th pair) |
| 5.0 Miles | 30:53 | 6:10 / Mile | Tempo | Brooks Launch (6th pair) |
| 2.1 Miles | 17:08 | 8:09 / Mile | Cooldown | Brooks Launch (6th pair) |