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September 9, 2011 (Afternoon)
Exercise Type: Run
Comments:
Love long runs. Julia was the only one in the Sunny side up group, so we ran the first bit from wisconsin to crescent with Caroline until river and continued on, then had a bit of a problem finding the turn off for little falls. We went like 8-9 extra minutes on crescent, then another 6-7 on little falls path, then up mass to western then fessenden back to school. Felt fine, not really tired at the end. I'm not quite sure why I'm thinking this but I've kind of had the feeling that I'm not going to race well. I know I'm a lot stronger than last year, but I've been noticing that I can go quite long and be fine, but then when it comes to the shorter stuff I'm just not that great at it. I'm quite happy with training at this point, though. leaf count is at 4.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1:12:03 | Nike Zoom Vomero 5 |