View Workout (Jason Daza)
(Untitled)
September 9, 2011 (Night)
Exercise Type: Weights
Comments:
3 sets of 8x 135lb bench press
3 sets of 5x 105lb military press
3 sets of 6x 115lb incline bench
2 sets of 5x 135lb decline bench
1 set of 3x 155lb decline bench
3 sets of 8x 32.5lb incline shoulder press twist
3 sets of 8x 20lb butterfly
5 sets of 20x V-ups
3 sets of 15x 10lb medicine ball side-to-side throw
5 sets of 20x push-ups
3 sets of 10x 150lb kneeling sit-ups