View Workout (Mike Schellen)
LGRAW
September 10, 2011 (Morning)
Exercise Type: Run
Weather: Clear, calm, 65
Comments:
Great conditions. Avg pace 10:06; Best pace 7:12; Avg HR 138; Max HR 171; Calories 725
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:20:51 | 10:06 / Mile | Training | Brooks Adrenaline 11 |