View Workout (Ben Yavitt)
np to lee
September 9, 2011 (Afternoon)
Exercise Type: Run
Comments:
Decided against running to the farm. I really want to get in the long run sunday. Just headed down to Veale to do an easy run before the Pink Pig. Big O was in the locker room which was sweet. Also caught Phil before heading out. Went at a pretty slow easy pace. catching up on things. it was kinda wet and humid, but not too hot.
Striders when we got back. Then the stretch, roll, L7 abs and such while the volleyball tournament was going on. Pumped for the Pink Pig, but unsure of what to do for Alumni.
Pick 6 40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:00 | |||
| 6.5 Miles | 48:00 | 7:23 / Mile | Training | Brooks Ghost 4 |
| 0.5 Miles | Brooks Ghost 4 |