View Workout (Eric Thumma)
Roxborough Track
September 10, 2011 (Morning)
Exercise Type: Run
Comments:
8x200 (100 walk-jog recovery)
(37, 39, 42, 39, 37, 38, 41, 40)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.04 Miles | 23:06 | |||
| 1.0 Miles | 8:55 | 8:55 / Mile | Warmup | |
| 0.13 Miles | 0:37 | 4:44 / Mile | Speed | |
| 0.13 Miles | 0:39 | 4:59 / Mile | Speed | |
| 0.13 Miles | 0:42 | 5:23 / Mile | Speed | |
| 0.13 Miles | 0:39 | 4:59 / Mile | Speed | |
| 0.13 Miles | 0:37 | 4:44 / Mile | Speed | |
| 0.13 Miles | 0:38 | 4:52 / Mile | Speed | |
| 0.13 Miles | 0:41 | 5:15 / Mile | Speed | |
| 0.13 Miles | 0:40 | 5:07 / Mile | Speed | |
| 1.0 Miles | 8:58 | 8:58 / Mile | Cooldown |