View Workout (Justin Swisher)
and i was gonna take today off.
September 10, 2011 (Morning)
Exercise Type: Run
Comments:
3 x 15 push ups
4 - 4 x 30 crunches
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:07 | 6:37 / Mile | Brooks Adrenaline 11 |