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September 6, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.96 Miles 1:04:42
2.0 Miles 15:00 7:29 / Mile Warmup  
1.24 Miles 6:54 5:33 / Mile    
1.24 Miles 6:58 5:37 / Mile    
1.24 Miles 6:56 5:35 / Mile    
1.24 Miles 6:54 5:33 / Mile    
3.0 Miles 22:00 7:20 / Mile Cooldown  

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