View Workout (Chris Wade)
Easy does it
September 9, 2011 (Afternoon)
Exercise Type: Run
Weather: overcast 65
Comments:
Ran with C Kells up around the first lake. Nice run and got to chat about our competition now and in high school. We may have been cruising along at some points but it didn't feel bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Saucony ProGrid Guide 4 |