View Workout (Daniel Nowakowski)
Shaws Loop (prospect-shelbourne)
September 10, 2011 (Afternoon)
Exercise Type: Run
Weather: 66, sunny
Comments:
Run felt great, think that it is a reasonable goal to be able to do a sub-7 avg 4+ miler within 2 weeks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.85 Miles | 35:33 | 7:19 / Mile | Saucony Kinvara 2 |