View Workout (Kaleb Keyserling)
3xmile
January 26, 2009 (Morning)
Exercise Type: Run
Comments:
one of the best workouts I can remember. Went 4:55, 4:48, 4:39. Felt relaxed until the last 400 which Matt and I kicked in pretty hard. Did 3.5 or so for a cool down. Hope this is a good sign for this weekend.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1120 4 |