View Workout (Ethan Teare)
Alumni - A Soggy Experience
September 10, 2011 (Morning)
Exercise Type: Run
Comments:
1 mile warm-up...2 mile "race" (due to our impressive course cutting), and then I ran what was I think a bit more than 5 down through the woods, down chagrin river, and back up fairmount to the farm. No time to stretch before leaving
:((, rolling, abs, push-ups, hips, before bedtime!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Reebok Flats | ||
| 2.25 Miles | Reebok Flats | |||
| 5.25 Miles | Cooldown | Reebok Flats |