View Workout (Alexander Waldt)
NW Branch
September 9, 2011 (Morning)
Exercise Type: Run
Comments:
Out and back on both the North and South parts of the trail. Lots of sections were pretty flooded.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.9 Miles | 1:01:41 | 6:55 / Mile | Asics Gt-2160 White/Red |