View Workout (Jordan Cunningham)
easy run
May 21, 2008 (Night)
Exercise Type: Run
Weather: 60's
Comments:
ran 4 miles and i'm a little bit soar and tired but i feel better that i ran
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:02 | 7:30 / Mile | Gel Oberon Gold pair 1 |