View Workout (Jeff "Danger" Atkinson)
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January 26, 2009 (Afternoon)
Exercise Type: Run
Weather: indoor
Comments:
Goal of 6 x 1000 at @Tempo pace (1 min. rest between)
2 miles cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Mizuno Wave Elixir 3 |