View Workout (Vince Lawton)
Country Long Run
September 11, 2011 (Morning)
Exercise Type: Run
Weather: Heavy Fog At First, Then Sunny
Comments:
Went out around 7 and got about 500 meters away and had to turn around to finish my shit, needless to say that pissed me off greatly. Anyways felt better so whatever but the first 3 miles or so I was completely surrounded by fog and literally the only sounds I heard were my breathing, my footsteps and the occasional bird. Then the stupid sun came out and made it all not peaceful and mysterious and such, wah. Slower then last weeks run :( But I guess that was expected after last weeks mileage, relativly sore from the 6th mile onwards but still wanted to close the last 3.69 in 30 minutes or less like fridays run. Nice way to start the week regardless.
Last 3.69- 26:50 (7:16 pace)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.73 Miles | 1:34:42 | |||
| 0.62 Miles | 5:35 | 9:00 / Mile | Warmup | Asics Gel Numbus 12 (Black Pair) |
| 11.11 Miles | 1:29:07 | 8:01 / Mile |