View Workout (Sean O'Leary)
Counties
January 26, 2009 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
Alright meet I suppose, got a lot of good work in at least.
4x800- 2:00-2:01
Got very boxed at the start and very often during the race but kept consistently moving up at least. Let loose the last lap and finished with gregorski.
1600- 4:37
Not great, but it didn't feel very hard at least. Race went out slooow (annoying) and then solomon and andrew took off at 800 so nothing really to do but just hang in there. Scored good points though!
4x400- 54.5
Very difficult 400, basically ran the first lap in lane 2. Went out very quickly to say the least.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 7:32 | |||
| 3.0 Miles | Warmup | Adrenaline GTS 9 | ||
| 0.5 Miles | 2:01 | 4:02 / Mile | Nike Milers | |
| 1.0 Miles | 4:37 | 4:37 / Mile | Nike Milers | |
| 0.3 Miles | 0:54 | 3:00 / Mile | Nike Milers | |
| 2.0 Miles | Cooldown | Adrenaline GTS 9 |