View Workout (Derek Poirier)
12 miles-LSD
September 11, 2011 (Morning)
Exercise Type: Run
Weather: sunny, great temp
Comments:
Love that fall running! Nice run, went down to Oakledge Park, then up Main to home. Main St. hill was a climb, but not too bad. Should start doing some interval training this week.
Ran against the traffic of the Burlington triathlon from Oakledge to waterfront, always gets my juices flowing to see other racers.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.0 Miles | 1:36:33 | 8:02 / Mile | 143 | Long | Nirvana 7(green) |