View Workout (Alexander Waldt)
Long Run
September 10, 2011 (Afternoon)
Exercise Type: Run
Comments:
Out and back on Paint Branch with 2 loops on Artemesia. Felt okay. Pretty relaxed run overall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.15 Miles | 1:35:41 | 6:45 / Mile | Asics Gt-2160 White/Red |