View Workout (Angelica Yi)
(Untitled)
September 11, 2011 (Morning)
Exercise Type: Run
Comments:
triadelphia to caroll mill to folly quarter rd loop
ran a bit too fast because I ran with music, but I felt good. not as tired as I usually am on this route.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:03:32 | 8:28 / Mile | Easy |