View Workout (Chris Church)
(Untitled)
September 11, 2011 (Morning)
Exercise Type: Run
Comments:
4 400m repeats jogging 400m between
1:47, 1:45, 1:32, 1:39
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 25:30 | 8:30 / Mile | 164 | 192 | Brooks10Green |