View Workout (Adam Snow)
Provincial 5k Championships
September 11, 2011 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
oh lord. PP went out hard but we all caught him at about the half way point. Then we may have relaxed a little too much. The lead changed several times with PB and WF and some new rookies. I passed JF about 300m from the finish but could catch PB in my kick. I got second which is good. It was the fastest I've ran in 6 yeas which is also good. But I'm still unsatisfied. I want to be better. And can be.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Kilometers | 51:11 | |||
| 4.0 Kilometers | 20:00 | 5:00 / Kilometer | Warmup | |
| 5.0 Kilometers | 16:11 | 3:14 / Kilometer | Race | |
| 3.0 Kilometers | 15:00 | 5:00 / Kilometer | Cooldown |