View Workout (Tim Smith)
Biking
September 9, 2011 (Afternoon)
Exercise Type: Bike
Weather: Cardio Room
Comments:
I saw Robert Ontko briefly because he followed me into the cardio room. After that I was alone but still finished in decent spirits. It helps to be biking because I want to and not because I have to.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |