View Workout (Katherine Bronstein)
episcopal relays: swim race, my birthday, lucky orange sneakers, spergs
September 8, 2011 (Afternoon)
Exercise Type: Run
Comments:
ok with waters that deep, i'm just gunna call it swimming...
had fun...
its my bday!
spergs came!!
first split was pretty good. was preserving some energy for my next mile, but that was apparently a waste cauz my 2nd mile sucked anyway - aww well. just took me a long time to get my legs moving again. better luck next time :)
(dunno what my 2nd split was exactly, but it was 7 something)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 13:35 | |||
| 1.0 Miles | Warmup | ASICS Women's Gel-DS Trainer 16 Running Shoe (White/Lime/Lightening size 6) | ||
| 1.0 Miles | 6:00 | 6:00 / Mile | Race | asics Women's GT-2130 Running Shoe |
| 1.0 Miles | 7:35 | 7:35 / Mile | Race | asics Women's GT-2130 Running Shoe |
| 1.0 Miles | Cooldown | ASICS Women's Gel-DS Trainer 16 Running Shoe (White/Lime/Lightening size 6) |