View Workout (Michael Werneiwski)
Race Day
January 24, 2009 (Morning)
Exercise Type: Run
Comments:
I am out of shape. Ran a 9:34 3k. Not the best but I can't complain. My mileage is just getting where it needs to be so I should start getting better soon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |