View Workout (Brett Bell)
pogonip out and back
September 11, 2011 (Morning)
Exercise Type: Run
Comments:
still got pain in my shin, not as bad as the other day, but that's cause I rested for 5 days
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 41:00 | 9:06 / Mile | Hills | vibram's |