View Workout (Mike Curry)
(Untitled)
January 26, 2009 (Morning)
Exercise Type: Run
Comments:
2 mile warm up
20 x 200 with 25 sec jog in between
first 10 in 33-34 sec
-lap jog-
last 10 in 31-32 sec
2 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:30 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Nike Air Pegasus 25+ (White/Navy/Black) |
| 3.0 Miles | 20:00 | 6:40 / Mile | Interval | Nike Air Pegasus 25+ (White/Navy/Black) |
| 2.0 Miles | 14:30 | 7:14 / Mile | Cooldown | Nike Air Pegasus 25+ (White/Navy/Black) |