View Workout (Jim Lofthus)
Treadmill
January 26, 2009 (Night)
Exercise Type: Run
Comments:
Watched Blazer game. I should do this more often. Maybe add in the core strengthening workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 20:00 | 9:59 / Mile | Easy |