View Workout (Tom O'Reilly)
(Untitled)
September 9, 2011 (Afternoon)
Exercise Type: Run
Weather: 80 degrees
Comments:
6 Harrison repeats with Shannon. First two were a bit slower just warm in. Last four were hard effort. Quads a bit sore later that evening. Love hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Hills | Asics GT-2110 #6 |