View Workout (Tom O'Reilly)
(Untitled)
September 10, 2011 (Morning)
Exercise Type: Run
Weather: 70-80 degrees
Comments:
18 miles today! 3 separate loops with Shannon, joel, anne, and Lauren. Felt very good all morning. Tires in the last mile, but the good tired. Lianne was not running this morning :-(. Havent run with her in a long time. I miss a lot of things about her and running together was always nice. :-)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Miles | 2:50:00 | 9:26 / Mile | Easy | Asics GT-2110 #6 |