View Workout (Steve Donohoe)
Weights
September 9, 2011 (Morning)
Exercise Type: Weights
Weather: indoors
Comments:
Dead lift 12 reps x 3
pyramid dumbells 25lbs, 30, 35, 40
lat pull down
biceps
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 |