View Workout (Steve Donohoe)
Bull Run / Occoquan Trail Run
September 9, 2011 (Afternoon)
Exercise Type: Run
Weather: low 80s
Comments:
Ran with Joe and Richie and Duncan.
Trail had water up to your knees in spots, ran slow for 5 miles but still tough going. Beautiful weather for it after all the rain we had. The creek was at an all time high.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 1:05:45 | 13:09 / Mile |