View Workout (Chanon Tuntivate)
race
September 10, 2011 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
muddy but pretty flat course. had a good kick.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 47:01 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 3.1 Miles | 17:01 | 5:29 / Mile | ||
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |