View Workout (Derek Poirier)
3 mile shake out
September 12, 2011 (Morning)
Exercise Type: Run
Weather: sunny, warm
Comments:
Easy, short, get some blood to the muscles. Hip was more sore today, but it doesn't ever bother me when running. Need to find a way to rehab it right..
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 24:54 | 8:18 / Mile | 138 | Easy | Miz Alchemy 11 |