View Workout (Jason Bigelow)
5 miles w/ 15 seconds on 30 seconds off for 9 minutes
September 10, 2011 (Morning)
Exercise Type: Run
Comments:
Was on the track yesterday so I didnt want to do my ins and outs on the track again
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |