View Workout (Evan Land)
Hanover
September 10, 2011 (Morning)
Exercise Type: Run
Comments:
stomach was upset and had to go to the bathroom the whole race. last mile i just tried to finish without throwing up. splits were (5:48, 6:13, slow)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 19:43 | |||
| 2.0 Miles | Warmup | |||
| 5.0 Kilometers | 19:43 | 6:20 / Mile | Race | |
| 2.0 Miles | Cooldown |