View Workout (Ben Blessing)
(Untitled)
January 26, 2009 (Morning)
Exercise Type: Run
Weather: 15*F morning, clear, same at night
Comments:
5 miles in the morning, 8.5 at night.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.5 Miles | 2:15:00 | |||
| 5.0 Miles | 1:00:00 | 12:00 / Mile | Hills | Inov-8 Roclite 305 |
| 8.5 Miles | 1:15:00 | 8:49 / Mile | Steady State | Pearl Izumi Syncroframe 2 |