View Workout (Marty DeJoseph)
HILLS! Mo-Fo
January 27, 2009 (Morning)
Exercise Type: Run
Comments:
Nun St. up the hill, turn right. 4x+uphill backwards then 1mi fig 8 =1set - did 3 sets 1 set=2mi.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 58:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks 0109 |
| 6.0 Miles | 50:00 | 8:20 / Mile | Hills | Brooks 0109 |