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Monday random run

January 26, 2009 (Afternoon)

Exercise Type: Run

Weather: 25 not too bad not much windy

Comments:
slewis,maddawg,syd,amelia,mitch,fortdawg..
we went down breckinridge to 23rd down to frederica to east legion thru legion and back up e.byers to school

4:45
25
180

Distance Duration Pace Interval Type Shoes
5.33 Miles 45:44 8:34 / Mile Easy