January 26, 2009 (Afternoon)
Exercise Type: Run
Weather: 25 not too bad not much windy
Comments:
slewis,maddawg,syd,amelia,mitch,fortdawg..
we went down breckinridge to 23rd down to frederica to east legion thru legion and back up e.byers to school
4:45
25
180
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.33 Miles | 45:44 | 8:34 / Mile | Easy |