View Workout (Angelica Yi)
(Untitled)
September 12, 2011 (Afternoon)
Exercise Type: Run
Comments:
5x4:15 intervals
muddy and really hot. ran too fast yesterday. sigh.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 3.5 Miles | Interval | |||
| 0.5 Miles | Cooldown |