View Workout (craig spriegel)
station road with craig
September 12, 2011 (Afternoon)
Exercise Type: Bike
Comments:
rode out to station road and a little extra. hit 30.3 on the way back, also drafted a ww2 jeep, cool.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.93 Miles | 47:55 | 3:42 / Mile | Cruise |