View Workout (Zekeshem Parsons)
4 Miles - Forest Hills
January 27, 2009 (Morning)
Exercise Type: Run
Weather: Sunny - 73 degrees, perfect!
Comments:
Much better than last Fri! Knees only hurt towards the end, some foot pain (heel) around mi 1.5, but it went away... wondering if my new shoes are the cause?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 54:58 | 13:44 / Mile | Easy | Mizuno Wave Nirvana 4 |