View Workout (Michael Ruggiero)
Lou Gehrig
September 12, 2011 (Morning)
Exercise Type: Run
Weather: 75
Comments:
felt horrible when I started out,and my first mile reflected that,but eased into it after that and ran ok
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 36:02 | 8:34 / Mile | Doxies |