View Workout (Adam Snow)
Swim
September 12, 2011 (Afternoon)
Exercise Type: Swim
Weather: MUN Pool
Comments:
being in shape for swimming is different than being in shape for running. this was tough.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Kilometers | 30:00 | 15:00 / Kilometer |