View Workout (Brian Leung)
double
January 27, 2009 (Morning)
Exercise Type: Run
Comments:
Did the morning loop at a conversational pace with Joe, Sean, and Max. The trigger point kind of hurt this morning cause I wore the structure triaxes. Can't wear those anymore. I should definitely wear the orthotics even for doubles from now on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 36:10 | 6:49 / Mile | Steady State | Nike Structure Triax |