View Workout (Nicholas Regan)
County Championships
January 26, 2009 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
Allright day, was 2nd leg in 4x8, nobody made a move so I was just sitting in third throughout the entire race, sure I can go faster in 2:08. The 500m was a little better, went out a little too fast in 57, but finished up in 1:14 so happy about that. Decent day. Team did well on both boys and girls side.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.41 Miles | 3:22 | |||
| 1.3 Miles | Warmup | black adrenalines | ||
| 0.5 Miles | 2:08 | 4:16 / Mile | Race | nike milers |
| 1.3 Miles | Recovery | black adrenalines | ||
| 500.0 Meters | 1:14 | 3:58 / Mile | Race | nike milers |
| 2.0 Miles | Cooldown | black adrenalines |